I got back from a fairly long business trip a couple of weeks ago involving 1 week in Amman, Jordan and around 5 weeks in Abu Dhabi, UAE. During this trip I didn’t have many opportunities to run outside or play any of the sports that I usually participate in around...

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Today I was laying down on the bed thinking about taking a nap and decided that I should really get in a distance run this week since I haven’t put in many miles this week and decided I would try to map out a 14 mile course. I have...

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